There are 7 key benefits to the seated multi-sport programme: 

1. Improved Mobility and Flexibility – Gentle, seated movements help maintain joint flexibility, reduce stiffness, and support overall mobility without placing strain on the body.

2. Enhanced Strength and Balance – Even while seated, participants can build muscle strength—particularly in the upper body and core—which supports better posture and helps reduce the risk of falls.

3. Cardiovascular Health – Light aerobic seated activities can increase heart rate safely, supporting heart health and circulation.

4. Reduced Risk of Injury – Because activities are performed from a stable seated position, there is minimal impact on joints and a much lower risk of falling or overexerting.

5. Mental Wellbeing – Group sessions promote social interaction, boost mood, reduce feelings of loneliness, and support overall emotional wellbeing.

6. Cognitive Stimulation – Activities often involve coordination, timing, and following instructions, which help keep the mind active and engaged.

7. Increased Confidence – Older adults who may feel anxious about traditional exercise can participate safely, helping them regain confidence in their physical abilities.

If you are a setting looking to book in our seated multi-sports delivery please see the below pricing structure: 

For more information or to book please contact Community Development Officer, Jacob Hockey

jacob.hockey@worcestershirecricketfoundation.co.uk

07748 180107